More chair aerobics

Saturday, April 21, 2012

When I did the chair aerobics routine today, I paused the video each time Coach Nicole began a final count and did 20 more reps of that movement. I didn't time it, but I'll give myself credit for 15 cardio mintues.

What a great way to work up a sweat.

Do you think I will wear out the seat of my work out clothes prematurely?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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