More chair aerobics
Saturday, April 21, 2012
When I did the chair aerobics routine today, I paused the video each time Coach Nicole began a final count and did 20 more reps of that movement. I didn't time it, but I'll give myself credit for 15 cardio mintues.
What a great way to work up a sweat.
Do you think I will wear out the seat of my work out clothes prematurely?