STARWARSFAN2

SparkPoints
 

Chair aerobics rule!

Thursday, April 19, 2012

I did my first cardio chair aerobics video (my son was busy with daddy). It was a great work out and easy to adjust to make it more difficult or even longer.

The address is: https://sparkpeo.hs.llnwd.net/e1/res
ource/fitness_articles.asp
?id=1713

Give it a try!

(I wanted to 'favorite' the video, but did not know how.)
Share This Post With Others
Member Comments About This Blog Post
  • BRAVERUDE
    Fantastic!
    2400 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by STARWARSFAN2