Chair aerobics rule!
Thursday, April 19, 2012
I did my first cardio chair aerobics video (my son was busy with daddy). It was a great work out and easy to adjust to make it more difficult or even longer.
The address is: https://sparkpeo.hs.llnwd.net/e1/res
Give it a try!
(I wanted to 'favorite' the video, but did not know how.)