Did well today

Wednesday, April 18, 2012

This morning I did seated cardio for 11 minutes with the video and then I walked 16 minutes and I did some strength training exercises. I haven't walked except for once in the last two weeks so this was a good morning. It made me feel good too and gave me some energy today. I don't know why I forget that it makes me feel good when I don't want to exercise.

I ate well today also. I stayed within my calories. Could have eaten more fruit and veggies though. I have been tracking my food at because my best friend tracks there and we keep an eye on each others tracking. I really like spark people so I do both.

Feeling proud of myself this evening for having a good day.
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Member Comments About This Blog Post
  • no profile photo CD11377295
    I'm so proud of you :)
    2906 days ago
    Way to go - keep on truckin !
    2907 days ago
  • TEDYBEAR2838
    emoticon I know emoticon

    It's all about choices and we are the only ones
    that can make them. Sometimes when we just
    don't feel like exercising and JUST DO IT,
    we are so glad we did.

    There are times I can't say that, but it's rare.

    I was so psyched after walking my 30 min and
    the 1 hour exercise class. Just felt on a
    natural high.

    2907 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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