DEBPRE16
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Did well today

Wednesday, April 18, 2012

This morning I did seated cardio for 11 minutes with the video and then I walked 16 minutes and I did some strength training exercises. I haven't walked except for once in the last two weeks so this was a good morning. It made me feel good too and gave me some energy today. I don't know why I forget that it makes me feel good when I don't want to exercise.

I ate well today also. I stayed within my calories. Could have eaten more fruit and veggies though. I have been tracking my food at myfitnesspal.com because my best friend tracks there and we keep an eye on each others tracking. I really like spark people so I do both.

Feeling proud of myself this evening for having a good day.
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Member Comments About This Blog Post
  • SPIRALINGUP
    I'm so proud of you :)
    2283 days ago
  • W5VEOTX
    Way to go - keep on truckin !
    2284 days ago
  • TEDYBEAR2838
    emoticon I know emoticon

    It's all about choices and we are the only ones
    that can make them. Sometimes when we just
    don't feel like exercising and JUST DO IT,
    we are so glad we did.

    There are times I can't say that, but it's rare.

    I was so psyched after walking my 30 min and
    the 1 hour exercise class. Just felt on a
    natural high.

    GOOD FOR YOU!
    2284 days ago
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