Muscle pain, exercise, muscle pain...

Monday, March 26, 2007

I have been like beaten up lately....meaning muscle pain in some where in my body. This has been a really shock for my body to use muscles so much. I started the volleyball and after first play oooh did my tights hurt, actually for two days...last time not so bad didn't take the change to get it again so proper stretching eased it a little and sauna. I seem to have a unrelaxed muscles...I don't know is it even possible to have tendency for it or perhaps something missing in my nutrion....
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