Tuesday, April 17, 2012
After several weeks of the scale moving up it finally moved down. Only a pound but hey it's in the right direction. And either way I am thrilled with myself because I am continuning to get extra movement almost everyday, exercise often, drink more water and working on my eating...I haven't given up and I am so proud of myself!!
Not to say I haven't had my down days and my binge days but I have managed to keep doing little things to move me in the right direction.
I felt today was a great example of how I am getting healthier. I walked to work from lunch break and then home after work. Took about 15 minutes each way..I didn't walk very fast but broke a sweat and was short of breathe....and is just over half a mile each way. So that was a mile walked; then after work I went to a friends house and helped her bring in her horses and groom them for about an hour total. After dinner I went outside and shot baskets with my son for an hour.
Yes my body aches...to be honest it hurts..but I was able to do those things!
Small but steady progress just what I want :)