Tri Training Week 1 RECAP

Tuesday, April 17, 2012

12.5 hours for the week - I had a big push to get those hours in and I feel really good about how I made it work out. It was definitely a lot more than I've been used to doing (about 4.5 hours extra or more) but it felt really good to be on a plan again - weird......
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    Great job!
    2529 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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