my stomach feels like its shrinking
Tuesday, April 17, 2012
well today was my long 12 hours shift at work. I was a good girl, i took my meals with me.i made sure i had my protein,fiber and fruit at breakfast and lunch, well i didn't have as much to eat. I had a bowel of pinto beans. i did not eat again until that evening. and when i ate my stomach would feel like it was expanding,, not a good feeling. i think i am not going to want to over indulge again. thank goodness.