my stomach feels like its shrinking

Tuesday, April 17, 2012

well today was my long 12 hours shift at work. I was a good girl, i took my meals with me.i made sure i had my protein,fiber and fruit at breakfast and lunch, well i didn't have as much to eat. I had a bowel of pinto beans. i did not eat again until that evening. and when i ate my stomach would feel like it was expanding,, not a good feeling. i think i am not going to want to over indulge again. thank goodness.
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