Day 1 with Coach Krystie!!

Monday, April 16, 2012

So today I started working with Coach Krystie and I survived. I did a lot more exercise than I am used to but I feel great. I guess it really is true that exercise makes you feel better. I'm just happy to have started this. My toughest part about today was trying to consume enough water! Who knew drinking water could be hard. Ha.

Today I also decided on my own to quit drinking soda. I have started to depend on it too much as my go to when I want something. I haven't had any headaches yet so fingers crossed that I will not get them.

I'm so excited to enter this new part of my journey!!

Hope everyone had a great Monday!

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Member Comments About This Blog Post
    Congrats on working out and super congrats on giving up soda. I gave it up six weeks ago and it's been great. My skin is healthier and it's been easier to stick to healthy eating. I do drink a lot of iced tea.

    2987 days ago
    Wooo hoo!! Keep up the great work!! Week 1 rocked!!! Now BEAST MODE ON for week 2
    2990 days ago
  • SURREAL283
    woohoo....your off to a great start!
    3000 days ago
    Wooo hooray for an awesome day! Also congrats on deciding to cut out the soda!! That's definitely a huge step, and one I think you won't regret. It really is true--after awhile of not having it, it begins to taste too sickeningly sweet! The day it tastes too sweet will seriously be the best day ever (at least it was for me)!
    3000 days ago
  • ANEWME42012
    Good effort. Don't worry about the soda - you won't miss it for long :)
    3000 days ago
  • no profile photo CD11305407
    Great job! Water was tough for me in the beginning too but it helps if you keep it close all day. Good luck with giving up on the soda. The longer you go without having it the cravings will fade for the most part. emoticon
    3000 days ago
    I'm so excited for you!!
    3000 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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