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There are no Deserts in Weight Loss

Sunday, April 15, 2012

In golf as in life and apparently in weight loss there is little connection between what you get and what you deserve. On Friday past I forgot to take my lunch so i walked over to the plaza planning to get a nutritious Subway sandwich. But I chose the door to the left and that was KFC and 2 pieces of fried chicken with fries. Then that night friends asked Watermellen and me out and it was a steak dinner with a large draft beer. Oh yes, and a piece of chocolate cake which I put entirely in my tracker even though Watermellen had a bite. That was instead of 9 holes of golf and it added up to 2680 calories for the day. One day of eating for delicion and not nutrition. Weigh in was Sunday and I feel like a thief as the scales tell me I am down a pound from last week. Sure hope that the scales don't catch up with me next week.
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Member Comments About This Blog Post
    That is okay - occasionally! I hope the scales stay kind to you next week. emoticon
    2193 days ago
  • NWFL59
    Trust the process. As long as you are embracing healthy habits, changes are happening within you. So you might have gone off your plan but I surmize that over the past week you made good choices and will continue to do so in the future. Best wishes for a successful wellness journey. emoticon
    2201 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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