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A New Week

Sunday, April 15, 2012

Today begins a new week and I am confident that I will make some changes. I am carefully planning my fitness routines and preparing meals to keep me on track. This journey has given me plenty of ups and downs, but I know that I have made improvements in my overall health. A big THANK YOU to all my friends at SP for motivating me and keeping me on track. emoticon emoticon emoticon
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Member Comments About This Blog Post
    Thanks so much for the comment on my blog and adding me as a SparkFriend, that was so nice of you! Thanks also for the training shoes Goodie - usually I do PIlates, Yoga and walking but today I started to do strength training so they came in handy!! I agree - planning food for the week helps to avoid the little fat devil in our heads telling us to eat junk!

    2223 days ago
  • COOKIE352
    Good for you. emoticon
    2229 days ago
    2229 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.