BL19 Goals

Saturday, April 14, 2012

Looking at what I want to accomplish for this challenge:

Nutrition: My goal is to eat within calorie range 90% or greater.
To reduce my soda intake to 1 bottle or less a day

Exercise: Complete the C25K program.
Start the 5K210K program.
Cardio 60 or more minutes a day 7 days a week
Strength training 5 days a week

Psychological: To take 30 minutes to myself a day.
Share This Post With Others
Member Comments About This Blog Post
    Wishing you the best. You can do it!!!
    2739 days ago
    Great goals!
    2740 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JENHARDI13