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My Week In Body, Mind, and Spirit

Friday, April 13, 2012

My weekly goals:
Body emoticon
*Eat 26 Weight Watcher points daily following the good health guidelines.
*Track 49 weekly bonus points. I use them or lose them.
* Accumulate 400 minutes of Physical activity.

Mind emoticon
* Touch base with my Spark Friends.
* Blog and post my weekly challenge totals to all.

Spirit emoticon
*Take care of myself.
* Keep up with my Story of Hope[50 most important stories in the Bible] readings.
*Find time for my knitting, creating, and other reading.

So, many of you know that I follow the Weight Watchers plan. My week start on Friday and ends on Thursday. My mind set is in one week chunks. Last week I ate my 26 daily points, and 72 bonus points. Remember I obliterated Easter Dinner...I just wiped it off the books. My week this week is really just 6 days ...wink! That's how I roll. I do it about 5 days a year. It's nice to give yourself license to be a slacker and not bother writing some times, as long as you know you can get back to the program! I put 500 minutes of exercise time in ...SWEET!

I posted my challenge totals, and am blogging my weekly totals now...done...check it off the list!

I kept up with my Bible readings for the week about the story of the The Bronze Serpent. These readings were in the book of Numbers. I also am reading book 2 of The Hunger Games series. I am also listening to State of Wonder book on CD. I found a little time to knit on a hat I started with yarn from County Donegal Ireland. I would like to start my son's T-shirt quilt this week.....hmmm...fingers are crossed here!

Tribulation produces perseverance; and perseverance, character, and character, hope. Romans 5:3-4
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Member Comments About This Blog Post
    I love that you're focusing on the "whole" you now, Jane! Great goals! Love the "free" day. Allowing yourself freedom to enjoy life, without guilt a few times a year, is a wonderful gift.
    emoticon Have a great week Jane! emoticon
    2232 days ago
    I like the new format. Does this mean you are only going to write a weekly blog?

    Obliterated Easter dinner - I should have thought of that! It was a tough week with all the Easter and birthday goodies in the house. Glad that this week is over and I can start new.

    Look at those Fitness Minutes - you ROCK!
    2232 days ago
    Fun, fun that you are reading the second book of the hunger games. I haven't read any of them. I saw the movie and looked it up in Wikipedia to get an overview of how the triology ends. I realize the movies may not work out that way but I wanted to have some point of reference.

    Good for you for the extra exercise time. I am going to there soon too. I will, I will.
    2233 days ago
  • KA_JUN
    Solid goals, and great that you're working on many aspects of the things you want to achieve!
    2234 days ago
    I LOVE the new goals and positive attitude! You're doing great! I'll look forward to your body/mind/spirit blogs!
    2234 days ago
    I like the new format. Love your attitude. And love the goals. You are such a great teacher and inspire-er too! I sure don't see how you accomplish all that you do with work, family, crafting, fitness....the list just goes on
    I keep meaning to ask if you are still knitting with the school girls.
    2234 days ago
  • DAISY443
    Thanks for the update! Rain is headed your way, if it goes the way it usually does!
    2234 days ago
    Great blog my friend and very worth while goals. Lots of exercise as well. emoticon
    2234 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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