Friday, April 13, 2012

So I had a set back this week. Lets just say a friend and I had a little to much to drink. I was doing so well! Then we had to many and the next day I felt so bad. I barley got anything down and drinking water was the worst! So that took away two days of me being healthy. I had fun but really was it worth all those worthless calories?? I don't know. So today is the first time I worked out in two days and I did 50 mins of cardio. Burnt like 900 calories or something like that but now I'm having a hard time eating. I have a half eaten apple, yogurt and wheat muffin still sitting here. I will try to eat it and I will try to get back on track and work my ass off just as much as before! I know I wont gain all the weight back in a day but I just feel sluggish and tired. Maybe a nap is in order? I think so.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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