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Keeping the Weight Off...

Thursday, April 12, 2012

I am doing a great job keeping the weight off. I weighed myself today and am holding strong at 125. Sometimes I float up or down a couple of pounds then end up back 1 pound under my goal weight.

I am still tracking my food. I did pretty good keeping up with tracking during my three vacations. I am very honest about what I am eating and drinking. I generally eat between 1200 and 1500 cals. Sometimes I go over 1500 cals, but it seems to even back out through the whole week.

I run 4 to 5 times per week.

Running and tracking all of my food are definitely the two main things keeping my weight down.

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Member Comments About This Blog Post
    Fabulous - you are so well disciplined and look at the terrific results you earn!! (I can only imagine a day when I'd be content on 1200 calories... actually, no... i can't imagine that, lol!)

    Cheers to YOU!
    2198 days ago
    Woohoo! I can't wait to be there myself!
    2200 days ago
    Hi R.Mom! You are amazing! In between work, school and home, you find the time to take care of yourself too... busy but balanced! I like the idea of you trying to kill two birds with one stone re: school... will you be more qualified for your line of work or get a raise??? Or are you just trying to satisfy the requirements? It sounds interesting, but you're right.. you are sacrificing your personal time, but it will be worth it in the end! No one can take your education from you! emoticon emoticon
    2203 days ago
    You are a disciplined woman. You tackle things as they occur and schedule in your exercise. I believe you will be successful in maintaining your goal weight.
    2204 days ago
    I love your discipline! emoticon
    2204 days ago
    It sounds so easy for you, and I'm so happy that I can read your blog this morning, it gives me hope that one day it will be easy for me as well !
    Have a great day!
    2204 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.