APIRLRAIN888

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thank you SP friends! from bottom of my heart!

Thursday, April 12, 2012

Hi sp friends

Seriously thank you!
Thank you for the encouragement
Thank you for the boost of confidence
Thank you for the caution!!!!!!

All your comments gave me what I needed today!

Have I train well?
I did the best I can given my circumstances!

Listen to my body!
Always

So today I decided to do a trial run to see where I am in my decision for my full.

I left my SELF-DOUBT, NEGATIVITY, WORRIES, PANIC in the car!

And I flew...I flew like a bird! Or ran lol

I ran 3 miles nonstop in 34 mins. That is 11-12 min/miles
that is where I want to be!
That's my ORIGINAL goal pace.

Yes I've ran 28 min 5k...but I have to remember this is 26.2 miles!

I stopped thinking about:

What if......
Come on, I used to.......
Omg, what happened last time you.........
Come you can do X miles nonstop.........

Omg, there is X more hills......
holy cow, this hill was hard, crap there is a bigger one ahead!

Today my ankles were fine!
Today my cardio was great!

Now til the full...its time for MENTAL HEALING ;)

THANK YOU SO MUCH!

For bringing me back to why I run, BC I enjoy it ;)
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