LINOVER
Congratulations! That is a large amount of weight to lose in one month. If you lose it too fast, you may regain some of it at a later date. Better to lose 1-2 pounds a week! 3289 days ago
LOGICAL_JACKIEO
12.6 is too much but a great success too :) as eatsweatrepeat said 8 lbs will be best and go towards a long term weight loss. 3289 days ago
MI-ELLKAYBEE It is incredibly good! WAY more than most people can lose in a month! Don't get discouraged if every month is not that great - just remember May God bless your success on this journey we all share.. 3289 days ago
CD12189922
More than 2 lbs. per week is too much unless you are 100+ lbs. overweight. Roughly 8 lbs. per month is all you should be aiming to lose. 3289 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.