doing well

Tuesday, April 10, 2012

Not much to say. Been eating right 95% of the time. Workouts are going well even though my feet still get sore after long workouts or on days that I go to the gym twice.
Just got a new pair of running sneakers for the gym. I am hoping it will help my feet to not be as sore as they have been.

I did my first strength training last week, all the upper body machines at the gym. Very, very sore arms for the next 5 days after that. I didn't do big weights but my body wasn't used to that and it let me know. I am going for my 2nd round tomorrow. It's been a week and my arms feel normal again so I guess it's time for another round of pain. lol

Hope you are all well and making healthy choices !!

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Member Comments About This Blog Post
    Sounds like you are doing great and hope the new shoes work. I got some new ones too recently and it made a big difference. Had to laugh at your arm story...been there done that but it is a good reminder that we are getting it done, huh? Keep up the good work ...Happy Hump Day!
    2569 days ago
    Keep up the great work! Your body will get used to the strength training and you won't be quite so sore or for so long.
    2569 days ago
    WTG, Tony!! Sounds like you are doing great! I've been moving and working a lot more myself. I am sore everyday.. but feeling stronger and stronger. Hope your new tennis shoes do the trick!
    2569 days ago
    My feet used to hurt after workouts too - for what it's worth, mine did stop hurting!
    2569 days ago
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