TMORELLI

SparkPoints
 

doing well

Tuesday, April 10, 2012

Not much to say. Been eating right 95% of the time. Workouts are going well even though my feet still get sore after long workouts or on days that I go to the gym twice.
Just got a new pair of running sneakers for the gym. I am hoping it will help my feet to not be as sore as they have been.

I did my first strength training last week, all the upper body machines at the gym. Very, very sore arms for the next 5 days after that. I didn't do big weights but my body wasn't used to that and it let me know. I am going for my 2nd round tomorrow. It's been a week and my arms feel normal again so I guess it's time for another round of pain. lol

Hope you are all well and making healthy choices !!

Tony
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Member Comments About This Blog Post
  • GRACIELA_ELENA
    Sounds like you are doing great and hope the new shoes work. I got some new ones too recently and it made a big difference. Had to laugh at your arm story...been there done that but it is a good reminder that we are getting it done, huh? Keep up the good work ...Happy Hump Day!
    2289 days ago
  • FLEURGARDEN
    Keep up the great work! Your body will get used to the strength training and you won't be quite so sore or for so long.
    2289 days ago
  • IWILLRUN2
    WTG, Tony!! Sounds like you are doing great! I've been moving and working a lot more myself. I am sore everyday.. but feeling stronger and stronger. Hope your new tennis shoes do the trick!
    2289 days ago
  • TAMPATINK67
    My feet used to hurt after workouts too - for what it's worth, mine did stop hurting!
    2289 days ago
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