Heavy nights sleep
Tuesday, April 10, 2012
I've been sleeping poorly again for about the past week, and even over the weekend despite having a nice elaxing time. Just cant seem to get to sleep.
So last night I'd had a gutsful and decided to take a couple of valerian before sitting in the spa pool. Then when I went to bed after, I put in some ear plugs. I went to sleep no trouble at all and I slept like a dead person. I vaguely woke several times with my usual leg pain, and cats hogging the blankets, but I was still dreaming when my alarm went off, and woke up feeling really groggy! So even though I slept better I didn't feel great when I got up. Typical!
Hopefully the grogginess will disappear as the day progresses, and tonight I will do the same again, but maybe only one valerian, then maybe by tomorrow I might be back to normal again (whatever that is!?).
Dont really know what triggered the bad sleeping again, as I've been good for a while. Maybe too much on at work, or over tired? I have been exercising a decent amount, and even did it in my groggy state this morning, plus will go for a walk after work tonight, you think that would help me sleep.
Who knows!? Today is another day - blue skies, and sunshine, so it's not all bad :)