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Running Program - Week 2

Tuesday, April 10, 2012

The last couple of days had not been really eventful. The Easter celebration was not so spectacular only a few visitors and a few visits too.
Anyways, I was done with my first week of the running program and the results are tremendous,
1. I realized I can now run with the incline on at 7%.
2. I run with weights in both hands conveniently
3. By the last run of the week, I did 1.5mins of run instead of 1mins in preparation for this week
4. I stood on a scale and realized somehow that am between 78kg and 79kg (its not a digital scale)
5. I became more conscious with what I eat
6. I bought measuring cups and spoons
7. I started practicing light dinner

What can I say? Its working for me and I am happy with myself. My mother inlaw saw me yesterday after a few weeks and told me am leaner, asking if I was well. Of course, am well just on a new path and they aint seen the end of it. lol.

I start my week 2 today and I look forward to more challenges and better choices and options too.

What is your challenge this week Sparky?
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Member Comments About This Blog Post
  • MAMAJAHMAI go lady! and training with weights you will see the results quicker...I can just see you MIL "asking" in my head lol...great job woman of God :)
    2230 days ago
    Glad to see you're on week 2, good job! Your efforts have encouraged me. I went out to the high school track and did some jogging this week. The track is good for me because 4 laps is one mile so it's easier for me to gauge my distance (versus counting parked cars :D). So far I can make it 3/4 of a lap without stopping. So I'd jog 3/4 and then walk 1/4, Jog 3/4, walk 1/4, etc.. Managed to get in 2 miles. True an elderly man easily passed me during the hour I was on the track, but that was ok too! :D

    But, it made me feel good that I accomplished what I did. I'm making it a goal to get up to 2 laps without passing out!

    Be well.
    2231 days ago
    Great job with your running program! You sound so excited and so positive about it. I am in week 4 of my C25K program and love it too! I'm not feeling great this week though, so I haven't run since Saturday. I have a cold in my chest, so I'm sure running would put me in the hospital! I'm hoping to not lose too much stamina this week.

    Keep up the GREAT work!
    2233 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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