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Run!

Sunday, April 08, 2012

I've been slacking on the running lately... I got distracted by the elliptical and have been walking a lot more, which has left my run-muscles pretty sore and in need of rest. Finally, though, I am getting used to walking to and from class. It doesn't hurt every day anymore.

So, it's time to get back to running more regularly (at least twice a week).

Starting today.



Today I did the couch to 5k Week5Day2 again, except outside this time(on a trail with hills), which made it much more difficult! I may not be able to do Wk5Day3 for a while, but 8 min running intervals certainly do work up a sweat and take a lot out of me, so I don't mind repeating this workout for a few more weeks.



I really, really love running. As I stated in my timeline blog, I originally started running to lose weight. Now I feel like I am trying to lose weight to become a better runner! Funny how that has evolved in just 6 months. I also find myself eating better just to increase my running performance (which obviously helps me lose weight). I am so grateful I took the plunge and started running.

After reading my friend (Nikki)'s blog today who is beginning C25k for the first time, I had a flashback memory: I remember exactly how much it hurt when I started, mostly my lower back but also my hamstrings and shins. Running felt torturous then and although I liked how it helped me lose weight, I hated the activity itself for a long time. Now, though, I find that my body craves it, and I have finally figured out my balance: how to get my "runner's high" without overdoing it and risking injury. I don't quite understand it really, but running has slowly evolved from a torturous means to an end, into a fun hobby that I just -like- to do :)

And I get better. Ever so slowly, I am getting stronger, faster, building endurance. I am now living 100% back-pain free. I feel like that should be celebrated more than any amount of weight I could ever lose.




I may run slower than some people walk, but I am going to just keep getting better and faster as the weight comes off. I know that I will always have a goal to shoot for with running, and it is an endless source of motivation for me.



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Member Comments About This Blog Post
  • CHEESKY
    Thank you so much for this. I am going to get a pair of good quality running shoes next week and hopefully not chicken out and let them go to waste. What do I care if people are watching my arm fat flop around, right?

    I am doing it. Thanks again for showing me why I can and will.

    emoticon emoticon
    3085 days ago
  • no profile photo CD11279624
    You got me thinking hard about doing that Couch to 5K. Between this blog, and Nikki's.....y'all both got me thinking pretty hard about it. Thank you.

    3086 days ago
  • OSTERA15
    I can't say that I love running, but as I have gotten back into exercising outdoors I find that when I am walking I'll get the urge to run, maybe I am just starting to like it! emoticon
    3086 days ago
  • SPICEMWE
    I'm hoping that once the pain goes away I will love running too. Thanks for sharing your thoughts though! Very inspiring!
    3086 days ago
  • MARYRUN1
    Great blog! I love to run too. Its amazing how wonderful it makes me feel, such a sense of accomplishment! Keep up the good work. :)


    3086 days ago
  • no profile photo CD11525552
    When exercise becomes a hobby, that's a great thing. I am working on that now.
    3086 days ago
  • no profile photo CD10406168
    YAY!!! I hope to feel the same way in the near future. You really did plant the seed about running for me. I'm thankful for that even if I do jiggle! emoticon
    3086 days ago
  • no profile photo CD10677745
    Awesome blog, and being pain free is number one. Love the quote by John Bingham.
    emoticon
    3087 days ago
  • LIBERTINE
    I love running! I didn't start doing it seriously until this year but I adore it. My friend and I are training up to do a 5k in August, (running from zombies, eek!) and we're both enjoying the improvements we see one another making the more we do it. Don't worry about being slow, we both go at a snail's pace too at the moment. hahaha But that's how you build up your endurance! When I always ran before I'd do sprints and I wouldn't get far before I felt like I was dying. Slow and steady I've found is the BEST way to start! That's awesome for you and I bet in another few months you'll see huge improvements in yourself! EVEN MORE!
    3087 days ago
  • no profile photo CD10464769
    I love those quotes! I was trying to find that one about "not being the fastest...."

    I love to run too! It is the best feeling. I am going to run today!
    3087 days ago
  • OPTIMIST1948
    Wow. I admire people who love to run. I love everything about running except the activity. I like being outside, I like the simplicity, I like the way it makes me feel. I Lurve entering it into the tracker and seeing how much I improved. But I get no joy from the physical exhertion.

    Awesome!
    3087 days ago
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