MINANCY

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BLC18-The Results

Sunday, April 08, 2012

First Name: Nancy*
SPark Name: SPARK2PRIVATE
Height: 5'3"
Current weight: 141.2
Challenge Goal weight: 130
Final Goal weight: 125

TUESDAY’S
Last Chance Workout (LCW) Minutes:
Week 1 : 85
Week.2 : 100
Week 3 : 133
Week 4 : 122
Week 5 : 45
Week 6 : 65
Week 7 : 157 -pb
Week 8 : 85
Week 9 : 90
Week 10 : 60
Week 11 : 72
Week 12 : 78


WEDNESDAY’S
Weigh In BY MIDNIGHT YOUR TIME ZONE! DO NOT BE LATE!!!!!
STARTING WEIGHT : 141.2
Week 1 : 142.2
Week.2 : 139.8
Week 3 : 139.6
Week 4 : 139.2
Week 5 : 139.4
Week 6 : 138.6
Week 7 : 138.2
Week 8 : 140.0
Week 9 : 138.4
Week 10 : 137.8
Week 11 : 138.4
Week 12 : 137.8
TOTAL LOST: 3.4# LOST in 12 weeks


THURSDAY’S TNT (Tight ‘N Tone) Challenge Points:
Week 1 : 30
Week.2 : 30
Week 3 : 45
Week 4 : 45
Week 5 : 45
Week 6 : 20
Week 7 : 20
Week 8 : 0
Week 9 : 0
Week 10 : 0
Week 11 : 0
Week 12 : 0


WEEKLY Fitness Minutes, WEDNESDAY - TUESDAY Total exercise for week of: (in minutes) (cardio and strength training) post PLEDGED and ACTUAL
Week 1 : 220/345 W - 45 Th - 75 F - 45 S - 00 S - 30 M - 65 T - 85
Week 2 : 300/336 W - 30 Th - 60 F - 48 S - 60 S - 00 M - 38 T - 100
Week 3 : 300/369 W - 65 Th - 66 F - 30 S - 40 S - 25 M - 10 T - 133
Week 4 : 360/419 W - 45 Th - 65 F - 32 S - 50 S - 50 M - 55 T - 122
Week 5 : 360/361 W - 30 Th - 70 F - 54 S - 67 S - 50 M - 45 T - 45
Week 6 : 360/305 W - 00 Th - 60 F - 65 S - 35 S - 35 M - 45 T - 65
Week 7 : 360/445 W - 36 Th - 77 F - 60 S - 00 S - 45 M - 70 T - 157
Week 8 : 360/302 W - 00 Th - 93 F - 27 S - 35 S - 30 M - 32 T - 85
Week 9 : 360/370 W - 83 Th - 74 F - 00 S - 60 S - 30 M - 33 T - 90
Week10: 360/300 W - 60 Th - 60 F - 40 S - 40 S - 80 M - 00 T - 60
Week11 :360/315 W - 80 Th - 45 F - 40 S - 20 S - 00 M - 58 T - 72
Week12: 360/344 W - 37 Th - 00 F - 60 S - 75 S - 30 M - 78 T - 64


STRONGend CHALLENGES, FRIDAY - MONDAY Challenge Points
STRONGend challenge #1 : DREAM - 150
STRONGend challenge #2 : BLIZZARD - 198
STRONGend challenge #3 : AWESOME 80s - 225
STRONGend challenge #4 : PRIZES - 655
STRONGend challenge #5 : CUPID BINGO - 675
STRONGend challenge #6 : BALL - 170
STRONGend challenge #7 : OLYMPICS - 100 [silver medal]
STRONGend challenge #8 : DNP [out of town]
STRONGend challenge #9 : DNP [out of town]
STRONGend challenge #10 : DNP [out of town]
STRONGend challenge #11 : DNP [out of town]
STRONGend challenge #12 : DNP [out of town]

-

Weekend Fitness Minutes - WFM
WFM 5: 117
WFM 6: 70
WFM 7: 45
WFM 8: 65
WFM 9: 90
WFM 10:120
WFM 11: 20
WFM 12: 105

MARCH MADNESS March 1-31
PLEDGED 50 Miles [mil] / 310 Pushups [pu]
Week 8 thru : Th - 0/10 F - 1.5/10 S - 0/30 S - 1.5/0 M - 0/0 T - 8/20=11mil/70pu
Week 9 thru : W - 1.5/20 Th - 0/20 F - 0/0 S - 0/30 S - 1.5/0 M - 0/10 T - 9/10=12mil/90pu
Week 10 thru: W - 2/10 Th - 1/30 F - 0/0 S - 1.50/0 S - 1.5/0 M - 0/20 T - 1.5/10=7.5mil/70pu
Week 11 thru : W - 4/20 Th - 0/10 F - 2/10 S - 2/10 S - 0/0 M - 3/10 T - 8/10=19mil/70pu
Week 12 thru : W - 0/10 Th - 0/0 F - 3/10 S - 1.5/30 =4.5mil/50pu
MARCH MADNESS TOTALS PLEDGED/ACTUAL=
WT LOSS 5#/ , MILES= 50/54 , PUSHUPS=310/350


Take measurements (INCHES)

Week #1
Neck - 13"
Above Bust - 34.5"
Bust - 38.5"
Below Bust - 33.5"
Waist - 34"
Lower Abs - 40"
Hip - 39"
Upper Thigh -22"
Mid Thigh - 20"
Lower Thigh - 17.25"
Calf - 13.5"
Upper Arm - 11.5"
TOTAL - 316.75"

Week #6
Neck - 13"
Above Bust - 34"
Bust - 38"
Below Bust - 33"
Waist - 34"
Lower Abs - 38"
Hip - 38"
Upper Thigh -21.5"
Mid Thigh - 19.5"
Lower Thigh - 17"
Calf - 13.25"
Upper Arm - 11.25"
TOTAL - 310.5" [lost 6.25"]

Week #12
Neck 13" [0.00]
Above Bust 34" [.50]
Bust 37" [1.50]
Below Bust 32" [1.50]
Waist 33" [1.00]
Lower Abs 38" [2.00]
Hip 38" [1.00]
Upper Thigh 21.5" [0.50]
Mid Thigh 19.5" [0.50]
Lower Thigh 16.5" [0.75]
Calf 13" [0.50]
Upper Arm 11" [0.50]
TOTAL - 306.5" [10.25" LOST IN 12 weeks]
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