DEB_T_30

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One step forward and two steps back

Sunday, April 08, 2012

So in the last few days I have gained 3 pounds, OMG! Ok I do realize this is my fault I ate too much yesterday and I have been drinking alot of soda being sick and all. But I am refocused because I dont wanna go backward, I wanna move foward.

I have started again taking my Metformin, 500mg at night. Over the next 4 weeks I will gradually increase my dosage. I am also starting to take prilosec again dialy to help with the acid reflux that has only gotten worse as I put the weight on so I hope it will get better as the weight comes off. Also my vitamins and cinnamon. I am going all out.

The other big thing I need to focus on is my water intake and tracking what I eat. These are important because I need to make a effort to combat PCOS and what ever else my be hindering me (I wonder if my thyroid is also an issue).
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Member Comments About This Blog Post
  • HEALTHYMIX
    That's great that you refocused yourself. I have to do that daily so I take one day at a time. Don't look back! You can do it!. emoticon
    2262 days ago
  • LINOVER
    I also have been trying to give up soda (diet in my case since I am diabetic). I'm down to one a week. Hope you are feeling better now. Good luck with everything!
    2262 days ago
  • ANGIEJAY77
    Good luck on your journey. I know how hard it is giving up soda (even diet)...I've not been working real hard on doing that, but it is one of my goals. And my water intake has slacked off some too. Let's get it together :)
    We can do it!!

    emoticon
    2262 days ago
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