One step forward and two steps back
Sunday, April 08, 2012
So in the last few days I have gained 3 pounds, OMG! Ok I do realize this is my fault I ate too much yesterday and I have been drinking alot of soda being sick and all. But I am refocused because I dont wanna go backward, I wanna move foward.
I have started again taking my Metformin, 500mg at night. Over the next 4 weeks I will gradually increase my dosage. I am also starting to take prilosec again dialy to help with the acid reflux that has only gotten worse as I put the weight on so I hope it will get better as the weight comes off. Also my vitamins and cinnamon. I am going all out.
The other big thing I need to focus on is my water intake and tracking what I eat. These are important because I need to make a effort to combat PCOS and what ever else my be hindering me (I wonder if my thyroid is also an issue).