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Gluten-Free Week Day 6 (of 7)

Saturday, April 07, 2012

I'm sad that my GF blogs are almost over... they have been a lot more help than I realized they would be. I will still be continuing the GF lifestyle after this week though... it is definitely necessary for me!

Today I ate...
Breakfast: 2 hard-boiled eggs and 2 small (3" dia) gluten-free blueberry pancakes with ground flax and chia seeds mixed in, 1 pat butter and 1 tbsp syrup, 1 cup soymilk.

Lunch: blackberries and 1/2 grapefruit, chunk light tuna can w/ mayo and mustard, 1 serving gluten-free crackers.

Snack#1: homemade chicken satay with cucumber relish and peanut sauce

Snack#2: babaganoush with mixed veggies (carrot, celery, cucumber, and green pepper), 12 oz mango-peach flavored coconut water.

Dinner: bison burger on mixed greens with avocado, mustard, tomato. Roasted buttercream potatoes and olive oil, 1 tbsp ketchup.

Activity:
Aquatic workout: 30 min deep water running w/ flotation belt
30 min aquatic strength training (arms, back, chest)
20 min misc swimming
crunches

Results:
In Cal-Range?: y
Got my Omega-3s?: y
Cals from carb: 50%
Cals from fat: 26%
Cals from pro: 24%
Grams of fiber: 36g
Saturated fat: 14g
Servings Freggies: 8
Glasses of H2O: 16

Didn't bother checking the scale, going to let it be a surprise on monday morning lol
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Member Comments About This Blog Post
  • BOOKWORM27S
    I just love when we figure out what is best for our bodies nutrition wise. If we all can learn to listen to our bodies, it will let us know what we need. I'm glad you figured out your gluten intolerance, sounds like you're definitely on the right track.

    Congrats on the weight loss!

    emoticon emoticon
    3087 days ago
  • MOMMA2X6
    You say that remaining gluten free is important for you. Is it a choice or are you feeling better for being gluten free?
    3087 days ago
  • NEELIXNKES
    emoticon Keep pushing forward!
    3088 days ago
  • no profile photo CD10464769
    You have been doing great!
    3088 days ago
  • MISSG180
    You have done really well this week!
    3088 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.