Saturday, April 07, 2012

I've found that I am better able to meet my caloric goals when I have time to look at inspirational photos. Seeing images of people who used to weigh close to what I weigh succeed in getting fitter really inspires me. Before and after pictures are great. I have a hard time visualizing how I'll look at my goal weight, so seeing the changes in people that I can relate to helps a lot.
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    I hear you. If there's nothing else on tv when I'm on the treadmill, I watch p90X informercials with the sound off. I'll never do the program because of they plyo, and I don't aspire to look like the "after" shots, but it's nice to see how much people can change. Spark success stories are the same, but I don't have a treadmill desk for my computer - yet. :)

    2543 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.