April WK 1
Friday, April 06, 2012
I have had a horrible week. There was something going on every day this week either work or family related.
1. Cardio 5X/wk. (30-50min.) Running M/W/F Turbo Jam T/TH - I am going to try my running for one more week. If my hip starts to sieze up again I am going to forgo the running and stick with just my Turbo Jam.
BIG FAT FAIL - got in the bare minimum of cardio with very little effort involved. One day of a walk at lunch and then two days of raking leaves in the back yard.
2. ST - Going to stick with my Turbo Jam videos; hopefully they will keep me motivated enough to actually want to do it.
Sorry team, this one is going to gain me an X. I didn't get any ST in this week.
3. Plan weekly meals and stick with them.
This is the one area that I was actually able to do. The only one that got changed was Wednesday. We ended up leaving for Easter at my parents place a day early and had to use up the meat planned for Thursday on Wednesday instead. Otherwise, we stuck with the plan perfectly.
4. Eat 3-5 servings of freggies a day. Fit in more during the day as snacks.
This I will take a pass/fail. I didn't get in 5, but I got in 3 most days focussing on snack especially.
Overall, this week was a fail. I found it really hard to get the motivation to do much of anything. Sleep was sporadic at best and work was stressful. By the time the kiddos got to bed 8-8:30 working out was not any where close to the top of my priority list. I am really looking forward to this next week. Love Easter Break!
Great plans for next week.