4,000-5,499 SparkPoints 4,630

what working out can do

Friday, April 06, 2012

There are days that I do not feel like working out at all. Like today, I did get up off my chair. Popped in the Callan dvd and did the first twenty min. Later in the afternoon, popped wii fit in the wii and did that for thirty min. I felt awesome when I was done. It relieved my stress, burned off some calories, stretched out my muscles and just felt all over good. So when I have to get up and redo tomorrow, I might have to come in here and re read this for motivation. LOL.
Share This Post With Others
Member Comments About This Blog Post
    Good for you! Keep up the good work!!......Patti
    2262 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SBUSH7