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April Showers

Wednesday, April 04, 2012

I mean that both literally & figuratively! We're expecting severe thunderstorms here in central MO tonight and tomorrow, I think. Of course, MO weather being what it is, that is subject to change any minute emoticon
Anyway, I will spare the details, but I had a crazy night out with an old friend I hadn't seen in three years and somehow twisted my ankle worse than I ever had before. It was slightly swollen, but now its just bruised and sore...Phooey! I suppose I stepped in a hole and my weak ankle bent on me. That happens pretty often, so I have to be careful, but sometimes I lapse emoticon
Then, I walked 5 miles (the next day) to get home because I didn't have my car. I thought it was okay because the more I walked, the less my ankle hurt. Now, I'm not so sure. I haven't done any cardio since the long walk because it hurts to move it much. I did do my normal ST today, but I shouldn't have done the exercises that involved standing on one foot, in retrospect. Until my ankle feels better, I guess I'm going all chair exercises. That's okay; I still think its fantastic that SP has cardio & ST exercises for every muscle group that can be done from a chair! I'm just a little discouraged at my clumsy self, but I'm on track anyhow. There's a Beatles song for how I feel...Obladee, Obladah, la-la-la-la-la, life goes on emoticon
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Member Comments About This Blog Post
    Sorry to hear about your injury, but other than that little setback how are you doing on the rest of your April goals?
    2411 days ago
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