Scott Abel and Metabolic Damage

Tuesday, April 03, 2012

Scott Abel is truly a master at his craft, not sure how many people know about his programs or expertise but his overall knowledge of human biology and psychology surrounding food is very compelling. I would encourage those of you who are interested in more then just the "calories in calories out Run till you die" mentality to watch his videos on proper healthy lifestyles free of marketing hype and dogma.

The Realities of Metabolic Damage:

Triangle of Awareness

Carb Rehab

Is your diet making you fatter?

And There are many, many more quality videos based on science and logic as opposed to marketing terms, matter of option, and Minority "results".

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.