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Pt. Loma Tempo

Tuesday, April 03, 2012

Date: 3 April (Tuesday)
Start Time: 3:00 PM
Weather: Mild, breezy, sunny, upper 50s
Course: Woodward to Cabrillo Pt to Pt. Loma Nazarene College back to Woodward
Distance: 6.7
Time: about 1 hour
Heart Rate: 154 average; 166 peak
Shoes: Newtons
Notes: Tempo run: easy 1.5 miles out to lighthouse sentry, 7:15/mile pace back to start, easy 2 miles to PLNC entry, 7:30/mile pace back to start. Gatorade for hydration. Legs heavy from Sunday but feeling better toward the end.
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