Take it slow building up your back muscles. My back was badly injured in 1973 and training was different then. The one thing that is still the same is that to help your back work your abdominal muscles. Trust me, it's not just a guy thing. I have avoided surgery and probably will never need it. Good luck. 2274 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.