Week 2 Day 1 of 5K Your Way workouts

Saturday, March 31, 2012

Tonight's workout really pushed me hard. I thought jogging for 1.5 minutes at a time wasn't going to be too hard. WRONG! It really pushed me. At the beginning I didn't know if I would finish or not. But, I kept pushing on. Even when my body told me to stop I kept going. And I felt so good after I completed it. It just goes to show we can do more than we feel we can do. We have to push past the uncomfortable stage and really work hard if we want to see results.
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    Great! I found that too. When I started I could only jog 30 seconds and I'm now doing 2 minutes/walk 3. I decided to repeat week 3 this week because I was really struggling. I am glad I did.
    Glad you are enjoying training!
    2566 days ago
    2575 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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