Saturday, March 31, 2012
At last! I ran today, albeit on the treadmill and alternating walking and running. It felt wonderful to perspire
It has been a month since I had to lay off due to ankle injuries. Hallelujah, there was absolutely no pain today! I won't be able to participate in the race I was training for, but I'm okay with that. Today's satisfaction was equally due to accomplishing this small feat and knowing that I did not succumb to a defeatist's attitude - ie, not resume the exercise. Hopefully, I'm back in the saddle for good.