Some people would suggest an iron supplement for women & that's good. I would only suggest that if in the past the doctor told you that you were anemic which I am. I am always not taking it but I do try to buy a mutli that has it already in there. Lately not so much cause I am in love with the gummie vitamins for adults. lol I know some people also get a B12 shot or increase their B12 supplements for more energy. I think its the time change that has thrown us all into a tailspin. I am coming out of it but I know I do need to start going to sleep at 10pm to get the amount of rest that allows me to wake refreshed & ready for a 5am workout. Good luck! I don't think you have to have a particular brand for the iron at all.
Great blog and don't be so hard on yourself. It sounds like maybe you have low iron. Try an iron supplement to see if it makes a difference. I know Stay Curvy and good luck on your journey! 2300 days ago
Comment edited on: 3/30/2012 6:32:36 PM
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