8,500-9,999 SparkPoints 9,498

Need some recommendations!!

Friday, March 30, 2012

Open to suggestions! Hope everyone has a happy and successful weekend!
Share This Post With Others
Member Comments About This Blog Post
  • FARRAH511
    Try iron supplement
    2579 days ago
    Some people would suggest an iron supplement for women & that's good. I would only suggest that if in the past the doctor told you that you were anemic which I am. I am always not taking it but I do try to buy a mutli that has it already in there. Lately not so much cause I am in love with the gummie vitamins for adults. lol I know some people also get a B12 shot or increase their B12 supplements for more energy. I think its the time change that has thrown us all into a tailspin. I am coming out of it but I know I do need to start going to sleep at 10pm to get the amount of rest that allows me to wake refreshed & ready for a 5am workout. Good luck! I don't think you have to have a particular brand for the iron at all.

    God bless & you will be in 160s soon!

    2580 days ago
  • no profile photo CURVYELVIESAYS
    Great blog and don't be so hard on yourself. It sounds like maybe you have low iron. Try an iron supplement to see if it makes a difference. I know emoticon
    Stay Curvy and good luck on your journey!
    2581 days ago

    Comment edited on: 3/30/2012 6:32:36 PM
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.