Resistance Bands Or Not?
Thursday, March 29, 2012
Thinking about buying resistance bands tomorrow and trying them. What do you guys think?
I go for my 3 week check up on the 9th, hopefully I will come out of this cam boot and into an ankle brace and will be able to do cardio again.
I have to admit since none of my family can see this, that today I took the boot off and put on an ankle brace and did about 10 minutes of slow intensity cardio anyway. I didn't do any jumping rope or jumping jacks or anything, just low impact. My ankle felt really weak and a little sore afterward. But I don't think I damaged it. Its gonna have to be strengthened again anyway.
I know, I know I'm not suppose to do that, but I did what I felt I needed to at the time. How stubborn am I?