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Good Morning

Thursday, March 29, 2012

Today morning started okay. I woke up feeling exhausted. Got my son to school. Came back home. Did some job searching. Cried a little. Prayed. Ate breakfast. I ate peaches and cream oatmeal and drank a cup of coffee. I feel thirstier than anything today. I need to down some water consistently. I began reading my Spark People e-mails. I found some interesting articles. I also messaged a couple Sparkers. Now, I have a fitness on my mind.

Since I am new to working out and doing any type of fitness, I feel like I need to develop a plan to do just that. I read in an article this morning that stretching is different than warming up. Stretching should take place after working out. So, I read a little about warming up as a basic guide for me building a foundation to my fitness plan. I'm gonna make a post just on the fitness research I have done about how to make my own fitness plan.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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