NURSESROCK3
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Back In The Saddle Again

Wednesday, March 28, 2012

I'm three weeks into a healthy lifestyle. I have all the keys and tools right in front of me. It's up to me to not get discouraged and keep pushing forward. I have lost 30-40lbs at least three times in the last five years if not more. So, I'm def capable of meeting my goal. It just frustrated me to have 25-30lbs to loose before I get back to where I was. If I could just hang on through the rough spots and maintain what I have lost. I'm just trying to remember moderation and not deprive myself. It's sad that I strayed away from spark and now that I am back only a few of my sparkfriends are still active. I'm going to stay positive and keep pushing forward. This healthy girl wants out of this fat suit and freed from the prison of emotional eating.
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  • DGFOWLER
    Great to have you back. As for your fellow Spark Buddies that or no longer here are they in different teams now? And what is great about Spark are there are so many people here you'll find new friends in no time. Feel free to add me if you like. Good luck on your journey. One day at a time. Donna
    2421 days ago
  • SHAMROCKY2K
    Great job and attitude you have!
    Just STAY in with Spark. No sense straying. It's your new Way of Life. (That's how I feel anyway.) I've been here almost 6 years and have SLOWLY lost between 15 and 20 pounds. I know if I had stopped tracking food and exercise I probably would have gained that much instead of lost.

    2422 days ago
  • NEPTUNE1939
    Welcome back! You can do it. In the military our motto was "Can Do". Most of any thing we do is a mind set. I've been a heart patient since 1985 and when I learned that I was a type II diabetic my "mind set" automatically set into researching the disease. Learned that Type II can be suppressed. Went from an A1c of 7.2 down to a 5.3. Although I was not considered obese, I was over weight and dropped my body fat down from 25% to 11% as of Saturday.

    I've never lost that "can do" attitude, You can do it - Go for it, Earl
    2422 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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