LiveFit Trainer

Tuesday, March 27, 2012

Hey ya'll ... whoever actually reads this LOL I think its just a way for me to get stuff off my chest instead of being some sort of entertainment to someone. Oh well ...

So, Yesterday I started Jamie Eason's LiveFit 12 Week Training Program. So far its going really well! I kind of screwed up yesterday and did cardio (C25K) but today, day 2, I did nothing but lift. I love, love, love lifting weights and could seriously spend 2 hours a day in the gym lifting weights, but alas, this only took me 30 minutes. Today I worked my back and biceps and halfway through my biceps were KILLING me! I could hardly squeeze out the last set on them ... oofta, I need this program!

I mentioned the other day that I had to get my eating under control because I was just so incredibly hungry all the time, I couldnt stop munching and I would grab junk, mind you .. healthy junk, but like gluten free, all natural crackers ... see, not horrible food, but stuff I shouldnt be munching on constantly! Its a bit better today ... drinking all water, actually about all done with my "requirement" and its only 330pm! Much better than drinking soda all day ....

So yeah, thats the gist of today ... I think I'm finally getting the hang of things again, so thats good! Cant wait to see all the changes coming!
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Member Comments About This Blog Post
    Congrats on day 1 & 2. I did the same thing and was doing cardio (had signed up with the rookie running team). Confession...I sneak it in occasionally. Loving the program too. As for biceps, I was doing 15lbs but in the last session had to drop it down to 12 and then 10 for the last set. The last few reps were killers. The payoff is that they are remaining hard all the way to the next week:)

    I did sneak a couple healthy crackers in last night. I just "needed" that crunch:)

    2214 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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