SHELBERNST
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Day 9 of 17 Day Diet

Tuesday, March 27, 2012

Hanging in there. Around 6 lbs down and feeling pretty good. Clothes are already fitting looser. Two workouts a day are probably helping to. I got my 17 Day Diet cookbook in the mail today and I am very excited to try some receipes although after going to the ENT yesterday I found out that since I have a low thyroid I should be on a gluten free diet so I am now researching all of that. Hubby has had some issues the last 10 months or so and was told also to be GF so it will help with both of us doing it but I don't think he realizes how hard it will be. This man loves my chocolate chip recipe. I have to make him cookies every week. He is very thin so gaining weight isn't an issue but he sure will be disappointed if he can't have his cookies.
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  • SHELBERNST
    Thanks NYMORNINGGLORY. I will look into that. I may have found it already but don't remember. I did it once before and lost 10 lbs on cycle one but for some reason stopped. Didn't gain it back just didn't continue. It is true what they say about the last 20-30 being the hardest. I guess If you start of with only 20-30 it probably be the last 5-10 ;-)

    3307 days ago
  • NYMORNINGGLORY
    Congrats! I've been on 17DD since last August and am down 48.5 lbs ... make sure to check out the 17DD SparkTeam here - there's a ton of great information and encouragement. The support and information that I have gotten on that team have been invaluable to me and my success! Good luck to you!
    3307 days ago
  • SHELBERNST
    Thanks! I have been eating healthy for the most part and exercising regularly for a few years now and am down 100 lbs and have 30 more to go. I like to switch it up now and then to give my body something different. This is a great diet (I like to say eating plan). It is very common sense and hoping it will break my plateau.
    3307 days ago
  • GONEWLIFE
    Good luck with your diet !
    3307 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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