New schedule for Spring Quarter
Tuesday, March 27, 2012
I had an amazing Spring Break... I lost a ton of weight, burned between 7000-9000 cal each of two weeks, worked out nearly every day, and made some great mental progress as well.
BUT, school is back in session, and now I find I need to re-prioritize. I simply do not have the time to continue my old workout schedule... nor the luxury of being able to sleep 12 hours if I overdo it on the strength training (my poor quads still hurt).
I am happy to say I have been able to walk to and from class without a problem so far :) I think this extra cardio 5 days a week will definitely help me if I stay consistent.
New Workout Schedule:
Walk to and from class each day (40 min each day)
Gym AT LEAST twice each week- doing some sort of strength training and interval training. (and my "hard" strength training day will be friday, so I can sleep off the DOMS over the weekend).
Saturday will still be my long run/walk outside.
Anything I do above and beyond this is just extra. I aim to burn 6000 cal / week.
I am really focusing on tightening up my nutrition now more than ever before.
I am committed to packing my lunch each and every day, and having a nutritious, well-rounded breakfast each morning. I will continue to pre-plan dinners, and rely on my organic home delivery to save me the time of actually buying most of the food :) I don't want to eat more than 2 meals out each week.