Day 1 of C25K
Tuesday, March 27, 2012
Something I NEVER thought would ever come out of my mouth! I guess you can say I'm officially training for my first 1/2 marathon in September. I got my feet fitted for my running shoes yesterday and got my new shoes and inserts and today I ran! Training on a treadmill is different from running I've been told. You use different leg muscles so when your training on a treadmill to run on the street you have to run on an incline...so today I did 1.5 miles walk/run at 5% incline...and I felt great!!!! I could still talk while I was doing it and when the 30 min's was over I felt like I could have easily done more but I don't want to push it. I am so proud of myself!