Day 1 of C25K

Tuesday, March 27, 2012

Something I NEVER thought would ever come out of my mouth! I guess you can say I'm officially training for my first 1/2 marathon in September. I got my feet fitted for my running shoes yesterday and got my new shoes and inserts and today I ran! Training on a treadmill is different from running I've been told. You use different leg muscles so when your training on a treadmill to run on the street you have to run on an today I did 1.5 miles walk/run at 5% incline...and I felt great!!!! I could still talk while I was doing it and when the 30 min's was over I felt like I could have easily done more but I don't want to push it. I am so proud of myself!
Share This Post With Others
Member Comments About This Blog Post
    Fantastic! You are awesome!
    2580 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.