Monday, March 26, 2012
I am hungry. My head is hurting. I ate a pb&j for lunch. I am going to eat a snack but don't know what yet.
I just saw my nutritional consumption for the week. I am happy to see where I am.
These are the areas I am in my goal:
Areas I need to improve:
1. Balance out my caloric intake between goal range
4. Lower sodium intake
So, now I am aware of what needs to be done, I can make plans on finding strategies to resolve those areas.
Getting enough nutrients is crucial in being healthy, and I definitely want to be healthy and get enough nutrients. I am going to ask my Nutritionist what to do.