30 Day Shred: Day 8

Monday, March 26, 2012

Day 8 Completed!

On my 2 days off this weekend I went to visit relatives. While i didn't necessarily do a specific traditional workout, I definitely got a workout from helping with chores and chasing around my little nephew. : )

My nutrition over the weekend was so so. I ate more unhealthy food than usual, but we celebrated with a Carvel cake...who can resist those crunchies?!!! Well, I can't..... but in hindsight i guess i could have eaten less of the cake :)

All in all, i didn't gain any weight which made me happy.

In regards to the actual 30 day shred, I completed day 8 no problems. I bought 5 lb weights this past wkend and added them for some, not all, of the strength training and hope that i will be able to add to more. I definitely needed the extra weights since i feel it enhanced my work out.

I won't be walking today since I made it a spring cleaning day and have a list literally the length of my door frame to complete.

Looking forward to Day 9 of the Shred!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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