TINAHAVENER

SparkPoints
 

fitness measurements for my bl challenge and personal goals

Monday, March 26, 2012

1) one minute test:
crunches:
modified push ups:
pull ups: 0
plank:
squats: 38
lunges: 39

2. Equipment free weights
3. Dumbbells/resistance level 2 pounds
4. Tracking: fitness tracker , food/exercise on sp
6. measurements: weight as of this am 243.1 wohoo met my next goal but will keep it set there and see what happens this week.

PS
This will get edited later.
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  • HISFREESPIRIT
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    2301 days ago
  • SONGBIRDPAULA
    Congratulations on all your successes!

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    2302 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.