Sunday, March 25, 2012

Hello out there,

Well week 2 has come to an end and i really am beginning to feel much better. there have been no "binge eating episodes but today really didn't go so well. I am finding it difficult to stay within my calorie range, not because of what i am eating but more how much I am eating. I am really trying to take things day by day.

all there is to say really is that week two has been better than week one and I am going to do even better in week three by focusing on my workout schedual, drinking my water and getting 2+ servings of fruits and vegetables :) Today is already done. tomorrow begins a new day, a nww week.
Share This Post With Others
Member Comments About This Blog Post
    Every week will be better than the last and hopefully, a little bit easier.

    stay strong & good luck !!
    2247 days ago
  • J0ETTE
    What more can one ask of themselves? Improvement from one week to the next... Doesn't sound blah to me.. Sounds like its what this journey is all about! I think you have had a great successful week! :)
    2247 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.