I just finished walking 3.24 miles in 55 minutes. Woot Woot! I am planning on doing a ten minute cardio video after I help my son with his homework. I literally have sweat dripping down my face. What a good feeling!
Yay, for natural highs! If anything, I want to be addicted to feeling healthier and getting those natural highs. Who knows, maybe I won't need depression medicine? Huh? It could be possible. 2580 days ago