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Saturday, March 24, 2012

Today I have taken a rest day.
Did nothing.
I would have liked to, but no energy.
I believe I used it up yesterday.
Now, instead of feeling guilty, I need to just enjoy the time of rest.
Remind me, I really do not need to feel guilty about it.
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Member Comments About This Blog Post
    And well you did! If Sunday is not for resting what is? emoticon
    2759 days ago
    I took a rest day yesterday myself, also felt sort of guilty about it...and feel 100% better for it today. Guilt is what our mothers did when they took time for themselves. Let us not continue it into our generation.
    2759 days ago
  • _LINDA
    If your body calls for rest, that is exactly what you do. You suffered a severe trauma with lots of injury. It will unfortunately take a long time to recover from the insult to your body..No guilt allowed. Just do what ever you can to ease it -heat, ice, TENS, sleep..
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    2759 days ago
    You are reminded. Rest days can also be best days,the body need to recuperate. The muscles need a chance to recoup and so does the body. SMART MOVE Deborah. emoticon emoticon emoticon emoticon emoticon
    2759 days ago
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