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Saturday, March 24, 2012

Looking back over the week I've done well. I did interval training three times this week, resistance bands twice and will go for a long walk on Sunday with a friend.

As for eating, I wasn't strictly on plan, but did well with the spirit of the plan. I ate leftovers on Thursday and family went to a Japanese restaurant on Friday night. I had tuna & salmon sashimi (which I love!), miso soup, small salad, and one eggplant tempura from my daughter's meal (she doesn't like tempura and it came with her udon). I removed most of the 'crust', too.

Today, I'll make the beef & peppers and have a salad. Tomorrow, I may make the seafood stew that I've been dying to try! As for next week...

Monday: Leftovers (Seafood soup again, please!)
Tuesday: Baked Snapper with Mandarin Oranges, Cashews and Ginger, salad
Wednesday: Leftovers
Thursday: Rustic Tortellini Soup, salad
Friday: Leftovers
Saturday: Steak, Mashed Cauliflower, roasted veggies
Sunday: Honey Mustard Chicken w/carrots & potatoes, salad

For fitness, I will continue the intervals 3xweek, up resistance bands to 3xweek and look into purchasing some small hand weights to add to the resistance bands.

My strategy worked last week with planning, drinking water when I'm tempted, etc. so the same this week with the addition of packing small snacks in my purse and mint gum. The healthy nut mix works in my plan.
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