Saturday, March 24, 2012
okay, i haven't had wheat for about 2 months or so. except a couple times when i had a sandwich. both those times i got heartburn.
so, today, i will tell you while it's fresh, that i once again ended up eating wheat. i had a subway sub on whole wheat. within 30 minutes i had heartburn and within 2 hours i got stomach cramps that lasted for about 20 minutes. i still have heartburn 10.5 hours later even though i took a pill.
i used to get heartburn fairly regularly, but, since january, these 3 times are the only times i have had heartburn.
oh, and i was starving less than 2 hours after eating a 6 inch sub. that's not right at all.
there's definitely something to this wheat belly thing!