I have lost 11 lbs since 02/29/2012.

Saturday, March 24, 2012

Hello Sparkfamily
I weighed in today and my weight has not changed since thursday. I now have lost 11 lbs since 02/29/2012. I am working hard to stay on track, it's so difficult when you are the only one in at home on a diet for the rest of your life. But thats how it is and there is nothing that I can do to change that. I have worked out now 3 times a week since March 15 and I am looking forward to the workout on the Gazelle. Tomorrow will be the 3rd day this week for my workout. I am now up to 40 minutes with the warmup and cooldown added in. I am going to physical therapy 3 times a week and I am working out on the Gazelle 3 days a week. I am able to walk with less pain now and that is good too. I will see what tomorrow brings for my weigh in. Until tomorrow family much love from me to you, Lenoire. emoticon
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Member Comments About This Blog Post
    emoticon Slow and steady, and that's the way it STAYS off, too! emoticon
    2217 days ago
    emoticon Lenoire on your 11 pounds. U go girl. I thought I was doing well with 7 dwn so far.

    I find it much easier to stay on track when I am alone. I rarely keep anything in the house I shouldn't be eating. I cook in batches sometimes and put things in the freezer. This way I keep my cooking talents in tact in case I get lucky.(wink)

    We are about the same weight & racing to ONDERLAND emoticon

    Lets do it together emoticon .
    2218 days ago
  • WUBBY82
    Congratulations on your weight loss so far, Lenoire! I'm glad to hear that your pain has lessened already. Try not to think of it as a diet for the rest of your life. Think of it as being in control of the rest of your life. The modifications get easier and soon enough, you won't miss the 'bad' foods as much. The temptation pretty much subsides, as well.

    All my best,
    2218 days ago
    Weight can fluctuate from hour to hour and day to day. Don't give up. Good Luck to you.
    2218 days ago
    You know it is hard but you can do it. Challenge your self and do it for you. Good luck on your weight loss journey. emoticon emoticon emoticon emoticon
    2218 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.