I think is under control
Friday, March 23, 2012
Ok... i can't say I have gone totally wheatless. Wheat is in EVERYTHING!!!! It's so annoying. I can say that I do feel better on the days I don't eat it. One other interesting thing has happened, which is mentioned in the "Wheat belly" book but I really didn't believe it. I stopped craving sugar to such a degree. I still want something sweet but unlike a few months ago I can have a few pieces and stop. I have never been able to have a few pieces and stop before.
Also, I don't feel the constant unending hunger that I did before. I mean I was ALWAYS hungry. I would eat and then be hungry right after I eat. I never felt satisfied and the more sugar I had the more I craved it. Becase of this I find I am eating a bit healthier slowly I have been trying to work healther stuff back into my diet. I have yet to see any weight loss but i don't think that is because of my diet anymore. In any case, I finally don't feel so out of control when it comes to food. That to me is huge.....